90 MIN TRIYOGA FLOW CLASS - STARTING 9-13-22
TUESDAYS: 5:30-7
Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 2450 certified teachers with 54 Tri Yoga Centers and Communities. (from TriYoga.com)
Attendance Info:
Class runs every Tuesday unless otherwise announced on this page or on our TriYoga email group (conrtact me to be added to email list - mattbeigle@gmail.com).
Email if you are interested. You may also drop-in and attend a class - space permitting.
We have basic props here. You may wish to bring your own - yoga mat, 2 blocks.
For yoga class please enter through the back door. Classes will be held in the lower level.
Pricing:
Drop in: $18
10 class pass: $150
Good for 16 weeks
5 class pass: $80
Good for 8 weeks
More info and workshop announcements coming soon!