TRIYOGA FLOW CLASSes and private sessions

Saturdays at 10am

 
 

Private sessions are also available. Please book online

Attendance Info:

Bring a mat, and pillow if you have them!

For yoga class please enter through the back door. Classes will be held in the lower level.

More info and workshop announcements coming soon!

Pricing:

  • Drop in: $15

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WHAT CLIENTS SAY

testimonials

“My experience with Matt is through the yoga classes he teaches at City Fitness in Northern Liberties, and he is hands down my favorite yoga instructor in Philadelphia (I tried a few different yoga studios with multiple teachers before joining CF).”

— Jennifer R. (Yelp.com)

“Matt is an amazing Yoga teacher and acupuncturist. I am so glad that he brought TriYoga to the neighborhood. Attending his yoga class helps me to relax and set a refreshing tone for the week.”

— Edison Y (Yelp.com)

“Matt has really been a lifesaver in helping me with back and other body issues. Prior to finding Matt, I tried everything from chiropractic care to physical therapy, etc. Of all the things I tried Matt has hands down been the best at helping me to heal and feel normal again. I can’t recommend him enough.”

— Joshua Rosenberger

“Matt’s TriYoga class is good for all levels of experience.”

— Sio Ru (Google review)

“Matt is an amazing TriYoga instructor! I have tried Vinyasa and Hatha yoga on and off for a few years and like the practices. For me TriYoga, the practice that Matt teaches, has a fluid flow that I truly enjoy! I had never heard of this type of yoga practice before and took a few classes to get into the liquid flow and different names of the poses. Matt made it very easy and comfortable to adjust to the TriYoga practice.”

 
 

about tri yoga

Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion.

Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 2450 certified teachers with 54 Tri Yoga Centers and Communities. (from TriYoga.com)